Although the term plantar fasciitis sounds unusual, the condition it describes is the most common form of heel pain. “Plantar” has to do with the sole of the foot, while “fascia” is a fibrous band of tissue. “Itis” is a suffix used to indicate inflammation. Put those three things together and you are describing an inflammation of the fibrous tissue on the sole of the foot — otherwise known as plantar fasciitis. It can cause a stabbing pain near the heel, which is worst in the morning as you take your first steps, or after periods of rest. This pain can subside as your feet become warmed up. Although runners often develop plantar fasciitis, it can also be common in people who are obese or who wear shoes without adequate support. If you believe you have plantar fasciitis, it is a good idea to contact a podiatrist right away to receive an accurate diagnosis and begin proper treatment as soon as possible.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Fox Valley Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Naperville, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.