Heel pain can stem from various conditions, including plantar fasciitis, Achilles tendonitis, or a stress fracture. Plantar fasciitis occurs when the thick band of tissue along the bottom of the foot becomes inflamed, often causing sharp pain in the heel, particularly with the first steps in the morning. Achilles tendonitis involves irritation of the tendon that connects the calf muscle to the heel, leading to pain, swelling, and stiffness, especially after physical activity. A stress fracture, often caused by repetitive stress or overuse, can result in a small crack in the heel bone, causing localized pain and swelling. Symptoms of these conditions include pain, tenderness, and swelling in the heel area, making walking or standing uncomfortable. A podiatrist can accurately diagnose the source of the pain through a physical exam, imaging tests, and by discussing symptoms. Treatment may include rest, custom orthotics, targeted exercises, or, in severe cases, surgery. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist for appropriate care.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Fox Valley Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Naperville, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.