Wearing shoes with poor arch support, inadequate cushioning, and poor ankle stability can significantly contribute to discomfort and pain, especially in the ankles. Shoes that lack proper arch support fail to align the foot correctly, leading to increased pressure on the joints, including the ankle. When the arch does not receive the proper support, it can cause misalignment that strains the muscles and ligaments, increasing the risk of injury. Inadequate cushioning is another issue, as it provides insufficient shock absorption, which puts added stress on the ankle during walking or running. Additionally, shoes without proper ankle support can cause instability, making it easier to twist or sprain the ankle. If you have developed ankle pain from wearing shoes that do not fit correctly, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions, and guide you on proper shoes to wear.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Fox Valley Foot and Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Naperville, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot pain is common among people with diabetes, often stemming from diabetic neuropathy and peripheral vascular disease. Diabetic neuropathy occurs when elevated blood sugar levels damage the nerves in the feet, leading to numbness, tingling, or burning pain. This condition can also reduce the ability to sense injuries, increasing the risk of ulcers or infections. Peripheral vascular disease involves poor circulation caused by hardened arteries. This slows down healing of cuts or sores and may result in more severe complications, such as tissue damage. Both conditions primarily affect the feet, toes, and ankles. A podiatrist can evaluate your foot health, monitor nerve function, and recommend treatment to address pain or prevent complications like ulcers and infections. If you have foot pain as the result of diabetes, it is suggested that you schedule regular appointments with a podiatrist who can help you to manage this serious conditon. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Fox Valley Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Naperville, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet, sometimes called fallen arches, occur when the arches of the feet collapse, causing the entire sole to touch the ground. This condition can lead to pain in the midfoot, especially after standing or walking for long periods. Other symptoms include swelling, foot fatigue, and even pain in the lower legs, knees, or lower back, as flat feet can affect your posture and gait. A variety of factors, including genetics, injury, obesity, or conditions like arthritis can cause flat feet. Over time, the lack of proper arch support can lead to increased strain on the muscles and joints in the feet. Treatment options for flat feet often include custom orthotics, which provide better arch support, stretches, strengthening exercises, and proper footwear. In some cases, surgical intervention may be necessary. A podiatrist can evaluate your condition and recommend the best treatment plan. If you are experiencing foot pain, it is suggested that you make an appointment with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Fox Valley Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Naperville, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

For runners, orthotics can be a game-changer in improving performance and preventing injury. Custom foot orthotics are designed to provide support, stability, and alignment, helping runners maintain proper posture and biomechanics. By correcting issues such as overpronation or improper foot arch, orthotics reduce the risk of stress on joints and muscles, ultimately lowering injury rates. Additionally, they provide enhanced cushioning, which can improve comfort during long runs by absorbing shock and reducing impact. With better alignment and reduced fatigue, runners may experience improved speed and endurance, as their bodies can work more efficiently. Orthotics also help in preventing common running injuries, such as shin splints, plantar fasciitis, and tendinitis, by reducing strain on key areas. Overall, incorporating orthotics into a running routine can lead to a more comfortable, faster, and safer experience. If you have endured a foot or ankle injury while running, it is suggested that you consult a podiatrist who can treat various foot conditions, and discuss how orthotics can help to prevent running injuries.

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact one of our podiatrists from Fox Valley Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions please contact our office located in Naperville, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.